Among American workers approaching retirement, one question might keep popping up: Should I grab my benefits the minute I turn 62? Lately, more Americans have been answering yes.
Nearly two-thirds of the 50 million retired workers in 2023 were collecting a reduced check because they filed before reaching full retirement age. Retirement claims also increased by more than 276,000 from October 2024 to April 2025 compared to the previous year, a 13% jump, with more retirees claiming Social Security earlier, according to the Urban Institute. Analysts have linked the trend to inflation shocks, market volatility, and fears that Congress may trim future payouts.
But before you rush to file early, here’s what you should consider.
You can apply for social security retirement benefits as early as age 62, but doing so permanently locks in a reduction in payouts of up to 30%. For example, a worker who is entitled to $1,000 at age 67 would receive just $700 at 62—forever.
If you wait until you’re past full retirement age, the pendulum swings the other way: Delayed retirement adds 8% a year until age 70, boosting your retirement check.
Effects on Claiming Social Security Before or After Full Retirement Age | ||
---|---|---|
Age Claimed | Monthly Benefit (if primary benefit= $2,000 at full retirement of 67) | % of Primary Benefit |
62 | $1,400 | 70% |
67 | $2,000 | 100% |
70 | $2,480 | 124% |
So why the rush to claim benefits early despite those steep trade-offs? Retirement experts point to several contributing factors.
Those financial worries explain part of it, but behavioral research shows that psychology is just as powerful:
What’s my break-even age? Use the Social Security calculator or a spreadsheet to do it yourself: Compare the cumulative payout from filing early, at full retirement age, and at 70. If you expect to live beyond 78 to 80, delaying usually wins.
Will I keep working? If yes, run the earnings-test calculator. Withheld benefits are later added back, but the timing gap pinches cash flows.
How healthy am I—and how healthy is my spouse? Your benefit level becomes the survivor benefit if you’re the higher earner. Delaying can be an act of financial protection.
Do I have other income buckets? Tapping 401(k) or IRA savings first may let your Social Security benefits grow. Required minimum distributions now begin at 75 for many, giving extra room to maneuver.
Claiming Social Security at 62 can be a lifeline, a strategy, or a costly mistake. Weigh your projected longevity, job plans, taxes, and household needs against the steep lifetime reduction. Use Social Security calculators, speak with a financial planner, and run a break-even analysis. Then file with confidence, not anxiety-driven haste. Your future self will likely thank you.